Saturday due to bad weather I decide to go down to the gym and do Piwi 1H15 bike and back stretch.
Today Sunday I leave home at 9.30 thinking Paco breakfast in Pastel. Tonini and I'll call the meeting. Julito got together in Paco, Tonini, Piolin, Carlos, and me. Dan 10 and going to the meeting point. As always the question of where we go, Comanche territory or Soto. In the end decided to Soto.
Manzanares Before reaching the distance we see the Varilux, all well equipaditos. We are at the wheel and reach Guadalix they pull for us Venturada and Miraflores.
We expect pastries and coffees.
Victor Herrea
a mythical and
Davicillo Already Soto, the 14 sat down to take each of their stuff, pennyroyal, coffee, coca queues and almost all
breakfast
In Nico I promise to get to the Green Cross would go Esco ..... but did not know what to expect
I was in the past and see that pull the arms indicating the shift towards Boalo ..... I can not believe. At the crossroads a pull from the front and turn to other Matalpino. I decide to turn, soon cut off but I'm slowly with the help of Carlos'm getting. Matalpino crowned as the distance we see the cross of Mythic Tom Simpson.
Thinking at the crossroads were going to pull Becerril, then no, to 14. It gives the air of the face and I'm starting to be super tired. Davicillo go ahead, Carlos, Nico and Borjita.
Tubillin and I got into rhythm. Slowly we approached the summit of 14 and every time I feel better. Tubi see me sometime fail and says Khalis head up ... It only remains
descent and get home, I hope that you have removed Nico head what I said at breakfast.
Nico and I were alone. We walked up the pace Lonja del Monasterio and started the first ramps of the Green Cross. We are about to crown and met with Tito who came to train alone. We stopped at the bar to drink a coca because the forces are already fair.
Instead of where we climbed down we go down the face of Zarzalejo.
Jalisco
Nico and Tito
At the roundabout of the Virgin Tito stays in Scotland. Just up the Zabur and home. Nico still go to Guadarrama where this morning has left the car.
Khalis with Nico coming to the Red Cross
And at home waiting for my girl I prepared food, pasta with meat to recover. I have completed
130.7 km in 4:43:48
FC: max 203 min 76
Calories: 4207
Velca: max 64.1 min 27.8
Caden: 117 max med 75
Alti: 913 min 1361 max
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